When a person goes to the greater body mass, he or she usually takes bodybuilding supplements, aside from having rigorous exercise. These supplements aid in building muscle mass and lose fat. Moreover, these supplements are also useful to help that person improve athletic performance.
There is a huge collection of bodybuilding supplements on the market. Each of these supplements works differently to help the person achieve the body weight he or she wants. One of the most common supplements weight on the market called creatine.
Creatine is an organic acid that has been tested by several studies to give our muscle cells energy and is also responsible for the human growth hormone. Apart from our cell a burst of energy, creatine is also known to bring strength, muscle mass, and reduce recovery time for muscles tired. This organic acid is also proven to help the brain and its ability to improve recognition memory, reducing mental fatigue, and improve brain function. Because of its popularity, different forms of creatine supplements are now available as creatine monohydrate, creatine citrate anhydrous, creatine, creatine phosphate, creatine malate, tartrate, creatine, creatine HMB, creatine ester, owner of creatine, liquid creatine, creatine gum, creatine, and magnesium.
However, there was news flow that causes various side effects of creatine in the body of ONEA’s. One of the side effects associated with creatine is bound kidney problems. Some people noted that the long-term use of creatine can cause kidney stones to some users. However, strong evidence against creatine against this disease has not been provided.
Another side effect that suggests that creatine is the absence of stress. This condition is triggered when a person with whom renal or kidney problems begin to take creatine. A person may also feel swollen but could be due to the sensation of winning the masses.
The only side effect that proved Creatine in humans is diarrhea. However, this occurred because the athletes using creatine has taken more than the prescribed amount of creatine. Diarrhea was resolved immediately after dose reduction.
Overall, there was no evidence of full proof against the long-term use of creatine. Most allegations of this product do not have a solid database that should be observed side effects of creatine. Some suspect that the side effects occur in the case and may vary depending on the form of creatine. Just a dose of more creatine-related diarrhea has been tested and is logical because in reality, it is advisable to drink more than the prescribed amount of medication.