You can inherit panic attacks predisposition from your family. Studies have shown that inheritance is quite important in some families that have very strong panic disorder patterns. However, you can also suffer from panic disorder without having any family pre-disposition. Another interesting fact is that it occurs a lot in women as well as people with extremely high intelligence. This could be explained by the fact that people who get to use their mind very often and more intensely will be more likely to develop intense periods of ups and downs, euphoria and lows.

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The way you are raised –in other words, your upbringing- also strongly influences your view of the world. This is why people from overly conservative backgrounds will also incur more chances for panic attacks due to the negative stress cumulated over time. In other words, the less prepared you are to cope with some everyday life difficulties; the more likely you will be to develop patterns of panic attacks. If you have been over protected in your childhood, this could be a contributing factor too.

Phobias are a fascinating topic and well beyond the scope of this article. However, it is interesting to note that panic attacks could often be experienced after exposure to a situation or object that triggers the phobia. There are phobias for pretty much anything under the sun so it is very easy to understand that panic attack sufferers can be coming from a wide range of different angles.

In addition, even if you are not a chronic sufferer, your panic attack could be triggered by short-term causes such as sudden loss of a loved one, significant career changes or bad food addictions. The same applies to nicotine. If you just started or quit smoking, this could also be panic attack trigger, along with caffeine, another stimulant.

Mistaken Beliefs

It can also happen that your mind has preconceived ideas about something or a particular place. The negative talk taking place will be a trigger to develop panic attacks. If you talk yourself into avoiding something, that anxious and negative thought process can have bad repercussions and the over-avoidance of those situations could drive you crazy. You should, on the contrary, confront your fears and free yourself from your those harmful and mistaken beliefs.

Recent studies show that panic attack suffers are not proactive in developing good interpersonal skills. The less assertive you are, the more prone you are to develop those panic attack patterns.

Ironically enough, anxiety disorder can be the result of side-effect medication, when a patient begins taking medication or stops it. In that case, you would need to revert to a less harmful medication -or dosage- to get rid of your symptoms. For medications, antidepressants are at the top of the list as they can cause your anxiety level to significantly increase at the start of the treatment. Some substances, such as amphetamine or caffeine, can induce a panic attack.

Alcohol is another common contributing factor to panic attack. The process is very similar to the one described above. As your body starts its recovery process from alcohol abuse, the withdrawal syndrome can cause anxiety attack to develop.

Hyperventilation, which can be caused by the intake of a variety of medication, can indirectly make you experience an intense feeling of discomfort. As you are over-breathing from the chest, it creates an imbalance between the amount of oxygen in your blood and the amount of carbon dioxide being exhaled. This respiratory problem can cause lightheadness, dizziness and heart beat, all three being contributing factors (or symptoms) of panic attacks.


When you tend to associate some situations with panic attacks it can create a negative mental association that could be condition the appearance of a panic attack. Classic examples of this could be work environment, university, school or any other environment that has previously been associated with panic attacks.

If you have a serious heart condition, you are also predisposed to be constantly in this state of fear and stress which are highly conducive of panic attacks. It is hard to manage as that conducive environment relates to events that may occur. Therefore, distinguishing between the symptoms of a panic attack and the symptoms of an already anxious state because of another medical condition can be an arduous task