Depression and sleep disorders in the elderly are common. What are the symptoms of sleep disorders in the elderly? What are the causes of sleep disorders in the elderly? And what are the connection depression and sleep disorders in the elderly? What can you do to have a better sleep?
Typical symptoms of sleep disorders in the elderly are include difficulty falling asleep and maintaining sleep, wake up very early in the morning and not be able to go back to sleep, and excessive daytime sleepiness.
What are the causes of sleep disorders in the elderly?
Sleep disorders are common in the elderly. The causes are various.
We will find so many factors included as causes to sleep disorder in the elderly.
- Generally, sleep
wake cycle in elderly seem doesn’t work as well
- Lifestyle habit
Such as consumption caffeine, alcohol, or smoking. Irregular sleep wake patterns related to work requirements.
- Medical Illness
Acute and chronic medical illness such arthritis, congestive heart failure, gastrointestinal problem, may precipitate sleep disorder. Neurological condition such as Alzheimer’s disease can be accompanied by deterioration of the sleep-wake-cycle.
- Take Any Medications
some medication can effect and keep you awake. These medications included some of decongestants, bronchodilators, some antihypertensives, and use a diuretic at night time can make urinate frequently at night.
- Psychiatric Disorders
As we know that insomnia has association with major depression. And depression is a common cause of sleep problems among people.
What are the connection depression and sleep disorders in the elderly?
Depression is one of the causes sleep disorders in the elderly. Diagnosis depression in the elderly may be complicated by several factors. Symptoms of depression such are fatigue/ tiredness, change of appetite, difficult to concentration, thought to suicide or death, sleeping disorders(insomnia), often associated with other medical illness and aging process. Depression in the elderly, also frequently presents with excessive concerns about bodily aches and pains.
Diagnosis to depression and sleep disorders in the elderly need to carefully, that need to do a psychology evaluate; physical examination and other test if needed.
Causes of depression in elderly include loss of a spouse or close friends, pain because medical illness, frustration with the aging process (memory loss), difficult to adaptation with a new circumstances (such as moving to retirement home), or changes within family. But depression can be complicated from neurological disease such as Alzheimer’s disease.
What can you do to have a better sleep?
It’s depending with the causes of sleep disorder in the elderly.
- Talk to you doctor, if pain and any medical illness keep you awake.
- Talk to your doctor, if you are taking any medication that keeps you awake.
- Effective treatment for depression in the elderly can help to better sleep.
- Regular exercise helps older people to sleep better.
- Tips to better sleep
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