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- Eating More. Instead of not eating things which make you fat, some people like to eat more and then tell their friends how they are “trying” to lose weight. Not only does this set back your weight loss plan, it makes you look bad as well!
- Avoiding Fruit. I hear about all the things which are bad for you but did you hear that fruit is bad? This is completely false and probably comes from the carbohydrates contained in fruit. This kind of sugar is naturally occurring and therefore not the same as its synthetically processed counterpart. That said, we can now move on with our goal of weight loss, folks.
- Not Getting Enough Exercise.The first thing people think of when losing weight is exercise. The truth is that exercise, thouhh important in its own right, is not nearly as important as what you eat when attempting to lose weight. Exercise proves to do much good for many of your bodily systems and functions. And yes, it will only help you to drop those pesky pounds. If you think you can avoid exercise completely, it would be an error on your part! Not exercising will not lead to quick weight loss.
- Adding Calories By Drink. This is one of the least thought about and dumbest things people do to sabotage their weight loss is to drink their calories. Stay away from high calorie soft drinks, sodas, juices, coffee, teas, alcohol, etc. Drinking lots of water is the best thing to do in this case…and lots of it. Its very good for you and calorie-free. Water will also help flush toxins out of your system, which are the some of the main causes of weight gain. If you want to know how to lose weight fast: Try Water – it does the body good!
- No Weight Loss Education. Knowledge is a form of self-empowerment. It will be hard for you to lose weight if you dont know why you are over weight to begin with. Before you even start, visit a doctor if you need to and talk it over with him or her, or do some research on your own diet habits and what it is doing to your body.
I guarantee that you will be a lot smarter for it and it will motivate you to lose weight as well as keep it off longterm. You’ll even be able to advise some of your friends who are over weight from successful experience if they need help losing weight!