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Reasons Why Going To A Med Spa Is Good For Your Physical And Mental Health

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Important Tips To Achieving A Happy Marriage

Achieving a happy marriage is a dream most people have when they are getting married after they meet on any of the online dating sites. The expectation of a happy, long and fulfilling life together with their partners can be met, and it’s possible.

To have a perfect marriage is often a myth but it is possible to have this dream life if the parties involved play their roles accordingly towards achieving success. Marriage just like any other partnership takes devotion, sacrifice, commitment, and hard work to make it work. The following ideas can help towards having a happy union.

  1. Communication

Communication is the gateway to understanding and having a happy marriage. In every marriage, it’s vital to keep communication lines open. People have different opinions and views about certain issues and this needs to be respected. You don’t have to agree with what your partner is saying and vice versa but you can listen to what they have to say and give your opinion regarding the same.

Another aspect of communication that you have to bear in mind is that its two-way traffic. For a marriage relationship to work, both partners have to be involved and give it all to make it work in communication. Discuss problems and issues as they arise and avoid piling them and later on play blame games. A long-lasting happy marriage is usually characterized by open and honest communication regarding the issues that pertain to the couple.

  1. Love and Respect

Despite the many hurdles that come along in your marriage, stay focused, keep the eye on the goals and learn how to love and respect your spouse. Everybody wants to feel loved and appreciated and there is no exception in marriage. Don’t take anything for granted, something that may appear small or irrelevant to you may mean a whole world to your partner. Learn to appreciate your spouse always for their achievements no matter how small they are. Thank your wife when she cooks you a meal and be grateful when your husband unblocks the sink in the kitchen or takes out the trash. If the foundation of a marriage is based on love and respect, the probability of it lasting long is high!

  1. Balance Work and Family

There are people who are too busy with work and are left with little and or no time for their families. In as much as you need to work, there is a need to find a balance between work and family time. Your partner should feel they are the most important thing in your life and you prioritize them to a job. You may lose or change a job but a life partner will be there for you in good and bad times. Whenever you are running on busy schedules at work, create some special moments for your partner to make them feel involved in your life.

  1. Agree on Finances

It’s not always easy to agree on spending money but you can strike a balance. Financial matters create a lot of disharmony in most marriages and if this is not taken care of early enough in marriage it might lead to separation or divorce. Spouses should sit together and plan on their money and work on a budget that is easy to adhere to. If you want a happy marriage, settle on financial matters to avoid conflict.

  1. Commitment

Most people enter into a marriage hoping that it will be a lifetime commitment. This can be achieved if both parties involved are working towards achieving success. When couples have the same voice and are united in their marriage, there is nothing that they cannot achieve including success and happiness in their marriage.

Is It Advisable To Purchase Gummies Online?

These days our country is facing with the pandemic of the corona, at that time it is advisable to stay at home if you want to be safe. If we talk about the service provider of the gummies, then they present both online and offline. There is no doubt that both provide the excellent quality of the product. Still, if we consider the online dispensaries, then there are various reasons because of which these days people prefer to purchase Delta 8 Gummies from an online store:


Online purchasing is the convenient mode of purchasing as people are not required to step out of the house; they can just sit at their comfort place and start ordering the product. The product will be delivered to their doorstep only, and in case they do not like the quality of the product, they can either return the product or get it replaced.

Variety of options available

If we talk about the offline store, then it is not possible for them to keep all the options in one place only. In case if we do not like the product at one store, then we have to travel and move to another store, but this is not the case with an online service provider, in case if you do not like the product at one store. You can shift to another sitting at that place only just by opening a new tab.

Provides a lot of payment option

Most of the online stores are known for providing excellent customer services that attract a large number of customers. They provide a variety of payment options to the customer that provides then convenience to select the mode of payment according to the option they have.

Ordering procedure is easy

If you decide to order Delta 8 Gummies online, then it is quite an easy procedure as you can just have to sign in to the platform from which you wish to buy the product; once you are on the platform from which you wish to purchase, then you just have to order the product.

It saves a lot of time

If we go to a local dispensary to purchase the product, then it leads to wastage of time as in case of traveling, but this is not the case with online purchasing as you just have to open the platform and order the product of your choice no matter what is the time. This will provide you with a complete 24*7 hours service to make it really comfortable for you to do the purchase.

Sum up:

These are some o the benefits due to which these days most of the new generation people prefer to do the online shopping as they do not have sufficient time to waste because of their busy schedule. Just make sure that you take care of the service provider as selecting a reliable platform is a must in order to get the best results in the future.

Crypto Trading Tips Common Mistakes

Mining and trading cryptocurrencies is fast becoming the new popular way to make money online. It seems like everyone is jumping on the bandwagon here, and this means that a lot of amateurs are getting into the trading markets. But there are plenty of do’s and don’ts when it comes to trading cryptocurrencies that are rarely heeded or even researched. Here are some of the most important trading tips, and most common mistakes that first time cryptocurrency traders will need and make.

How to reduce the mistakes at the bitcoin platform? There are some tips available for playing of the cryptocurrency games at the online casino. You need to learn about the mistakes of playing at the bitcoin casino so that you will not repeat them to have desired results. 

Graph Analysis

You will need to learn how to analyze graphs in order to trade coins on the internet. This is because it is the only way that you can effectively use an order book, which is a table that sets out all of the information you need to know about a coin in order to trade it. If you do not know something as simple as this, you will just be trading blindly, entering numbers with no rhyme or reason, and will definitely lose money.

Never Use Your Emotions

Trading, just like in poker, is all about analysis and numbers. Go where the numbers tell you to go, not your gut. You can never let your emotions or your ‘hunches’ lead your wallet because this is a sure-fire way to lose money. I you create a solid plan and stick to it, you may still lose, but you will have no regrets, but if you act on your fear of losing, you will never follow through and in turn never win.

Time = Money

The crypto trading market moves much faster than ordinary markets. This means that if you really want to make money, you need to dedicate your time to it. You shouldn’t be looking at weeks or days here, you need to be checking in every couple of hours at least in order to make fast decisions and get your money out quick if you need to. You time is valuable and this means that if you are trading on a daily basis, making micro-transactions might be the best course of action for you and trading cryptocurrencies has much more opportunities for micro-transactions.

All of Your Eggs in One Basket

Trading with cryptocurrencies is very unpredictable, which obviously means that you should not be investing all of your resources into just one coin. This will almost definitely spell out disaster for you unless you are the luckiest person in the world.

It is essential to learn how to analyze when thinking about trading cryptocurrencies. This means analyzing the market, yes, but also analyzing the mistakes that you are making within the market and learning from these mistakes. Trading takes guts and the ability to leave your emotions out of the equations, as well as the ability to assess and take on the responsibility of risks. It can be done, and it can be done well, but it takes the right kind of committed person in order to make trading cryptocurrencies work.

Get The Basics Of Employee Background Check Right

With each new mechanical development, checking the pre-work record has become a key instrument for HR departments. In any case, there is an inconsistency of work summaries in approximately a little less than half of all free background check. Many people would not halt for a second to conceal their previous offences when applying to their employee.

What Is The Beneficial Side Of Free Background Check?

A comprehensive free background check has a wide range of benefits, including decreased workplace perturbations, expanded candidate quality, reduced disrespect deficiencies among representatives, hiring the right applicant, and preventing organizational disasters and negative exposure. In addition, long-distance achievements achieved by pre-business free verifications available to internet help firms.

Thus, the benefits for revenue-orientated associations are increased, and non-benefit associations are more significantly affected. In the longer term, checks based on possible employees will lead to an increase in jobs. Many businesses have seen rapid improvements in hiring requests after they have begun to perform a free background check.

Free Background Check To Take Up Quality Recruitment On Board

Company may be held responsible by claims to reckless employment and maintenance obligations for knowing or not knowing particular insight into their employees. Thus, if their employees are accountable for specific sorts of wrong information, they might be held accountable. Because they are legally and fully dedicated to guaranteeing representation of a safe workplace, organizations are dedicated to knowing whether a candidate is or has been linked to untrusted or criminal acts. 

Consequently, individual verification via free background check is ideal for managers to ensure the potential employees are recruited. Online accessible personal investigation devices allow corporations to verify future training, permits, criminal records, and previous businesses for their prospective employees. It is a piece of crucial scanning equipment that can provide documentation and detect probable problems or faults in a person’s application. Approaching this type of data will prevent future risk claims on corporations.

Find People That Are Suited For Working For The Respective Company

Pre-work free background check supports organizations to recruit representatives who stay with the organization. It is vital over the long run to recruit someone ideal for employment. The data provided by great personal studies enable companies to collect a fully equipped group and reduce the chance of employing delicate people. Note that terrible recruiters may be expensive, as replacing an awful recruiting agency can cost an agency up to many times the monthly wage of the representative.

The Bottom Line

Taking it all into account, free background check verifications of pre-company records are crucial to all associations because they help managers recruit suitable candidates, reduce misfortunes linked to extortion and contemptibility, increase the quality of workers, create a protected workplace and keep them away from negligible recruitment claims. The data used to check the correctness of a task competitor even more often. The specialists with unattended behaviour or those who can renew this conduct at work will quickly use a committed approach to screen foundations.

Working Out At Home You Need A Set Of Dumbbells

If looking to build your home gym or just want to do a little exercise at home or outside then you need a set of dumbbells and legal steroids to start with your home gym. For a small investment, you can get a set of Dumbbells that you can basically use to work your whole body yet they take up no room and can be used anywhere in the home or taken outside.

For those of you who haven’t been introduced to Dumbbells, they typically come in various forms. Most have a small bar with a static weight on either end. Many dumbbells available are a molded one-piece items made from plastic or foam. Others have discs or varying weights that can be swapped out, added to, and so on.

The molded and integrated dumbbells generally cost less but are sturdy and safe to use. However you can end up buying several pairs of varying weight as your training progresses, which can offset the savings, made initially plus you have more equipment to store and move around. Over time the adjustable dumbbell sets allow you to progress with your training as you can choose how much weight you want to work with. The only real issue is adding or taking off weights between each exercise which can add on some extra time.

From a safety perspective always make sure the weights are securely fastened before performing any exercise as the last thing you want is a 5kg weight flying off the bar as you perform a bicep curl or overhead press. When training at home it is easy to not be dressed properly. Always wear suitable footwear because a 5kg dumbbell landing on your exposed foot is not a pleasant experience. When you first start to perform dumbell workouts I would advise selecting a light pair of dumbbells. This allows you to control the weights confidently when performing the exercises. You will find that when doing a dumbell workout for the first time is does take some time for your muscles to get accustomed to using the weights so for various exercises especially those where you are pressing the weight (eg dumbbell bench press) you may find your arms shaking and moving around as you try to keep the proper form while performing the exercise. After a few weeks of consistently using the dumbbell, you should find you can handle them with more ease and control. As a final note if your not sure how to perform any exercise please consider investing in some professional fitness adviser to teach you the correct technique

The main reason I recommend getting a set of dumbbells is that from a training perspective they offer you so much flexibility and variation. With a great variety of dumbbell workout routines to choose from you can easily train all muscle groups in the body. Whether you’re a complete beginner or an experienced trainer you can create an effective workout using a set of dumbbells.

Because a dumbbell is a free weight the range of motion you can apply to your exercises allows you to work your muscles far more effectively than say a weight machine. Also by training with free weights such as dumbbells you use so many more muscles during the session meaning that burn up loads of calories while at the same time improve your body’s coordination and functionality.

If you’re a complete beginner I would recommend starting with a small set of dumbbells that range from 2kg –5kg. For those who are more experienced and have a bigger budget, there are some great dumbbell sets available. A well-known adjustable dumbbell set is the Bowflex brand. They come as a pair of dumbbells with a weight range from 2kg-21kg. The beauty of it is that you don’t have tons of different weights to keep adding and taking, everything is done with the turn of a dial. The benefits of this style of dumbbell are a reduction in messing around changing weights, you don’t need much storage space and you won’t have to keep buying extra bits of equipment as these will last you for a long time. Again I would only look at these if you are serious about your training and are committed to getting the most from your investment.

Want To Be A Popular Musician? Tips on How to Reach a Larger Crowd 

Music is very personal to many artists, and the thought about promoting them through marketing strategies may not sit well with them. But, if one wants their music to as many people as possible and make them happy, these strategies need to be used. Every day, so much music is being made and released on streaming platforms, so it is easy for the artists’ music to get lost in that crowd.

In today’s fast-paced, digital world, marketing is a very important factor. Below few strategies are mentioned that can help with reaching bigger crowds.

Using social media

Even though, at times, social media can prove to be problematic, one cannot do promotions without using it. On Instagram, one can interact with the fans and even hire promoting pages to boost the visibility of the music album. The same can be done with Twitter. Even paid advertisements helps with making performances and music videos appear on various social media platforms. Try reaching out to different other artists and try cross-promotion on their social media.

Find where the fans are concentrated

Knowing where most fan activities take place can help in shortlisting the platforms where most fans are present. These days, much analytical software uses the artist’s music accounts and streaming websites to see where most fans interact. Knowledge of this will help channel most of the marketing to these platforms or maybe in the ones where there are fewer fans and strategies can be used to grasp more attention. 

Know the data, and one will know their fans.

Other content

When trying to reach a bigger crowd and impact them, only music is not enough. The artists will need to post covers, photoshoot pictures, vlogs, blogs, behind the scenes, etc., to stay in touch with the fans continuously. Even a few months of gap between releases can lose fan’s interest in today’s music industry, as new music is being released each day. So, by providing regular content to fans, they will not feel anxious about waiting for new releases.

Such content also brings the fans closer to the artists, and they become loyal to them. One can also submit music to a&r

Don’t ignore old fans

Fans are the people who listen to an artist’s songs and make them reach higher places. So, it is important for the artists to know their importance and interact with them from time to time. Because knowing the existing fans is the best way to understand how to reach new fans. 

It is seen many times that after getting famous, artists stop fan interactions. This can harm the artist’s reputation; one needs to maintain their integrity and not just upload new music. Instead, try engaging with the crowd through official websites or fan pages. This is one of the important marketing strategies.

Create official website

Using social media like Facebook and Twitter is good, so it is tough to stand out and share messages with such crowding there. Instead, create an official artist’s website, and one can interact easily. Spread positive messages and upload various contents there. The path to reach audiences and fans is straightforward with personal websites.

Other than these, if one has funds, they can use radio platforms and pres outlets to reach a bigger crowd. When an artist loves their music, all they want is to reach as many people as possible. Using strategies is good even if the conscious says otherwise. So, do not hesitate and start the marketing campaign now!

I Want To Lose Weight But Cant Seem To

Most people know when it is time to cut down on their food intake and ramp up their physical activity. Most want to do but few have the discipline to. A quick solution is to have someone hold you accountable to the food you eat and frequency of your exercise. And that is where weight loss programs with counselors and support groups come in handy. At the same time, it is not at all necessary to pay for such programs.

You could turn to your friend and setup exercise dates. Instead of sitting down for a cup of coffee, try taking a brisk walk in the park or hit the gym together. If you have made that appointment with a friend, it is less likely that you will back out of the workout. Develop it into a routine and slowly but surely, even if your friend is unable to make it for a session, your body will be pushing you to stick to your routine and that is to exercise!

You may have reached a plateau in your weight loss and it frustrates you to no end that you are still “on the heavy side”. Perhaps it is time to change up your fitness routine – go for higher intensity or switch activity all together. Perhaps it is time to step off the scale and simply slip into clothes you want to wear – you will be surprised at just how good you look in outfits you had to squeeze into before. Yes, even if you haven’t lost all the pounds you desire.

The inability to lose weight is usually caused by a combination of factors in your lifestyle such as, poor food and diet practices, lack of sleep, medical condition as well as lack of exercise. When it comes to eating well, you will need to get every member of your household involved. It would be much easier if you are the one doing the groceries and preparing the meals. Otherwise, speak with the family’s meal planner and decide the right foods for you and your family. It will benefit everyone to eat healthy wholesome meals. Remember to cut out fatty foods and stick to lean protein with a lot of vegetables and fruits. Carbohydrates should make up about 40% of your daily food consumption. Eating foods high in fat is not the only “bad food practice”. Eating too late at night is also bad diet practice. Not only does it cause you to put on weight, it is also unhealthy for your gut.

A little bit of successful weight loss is from discipline and a whole lot of it is from habit. We are all creatures of habit and it is important we cultivate healthy habits – bet you have never heard that before!

Have you ever felt hungry if you stayed up past a certain time in the night? Or woke up hungry? Try to get at least 7 hours of sleep to avoid your body “fooling” you into weird cravings in the middle of the night or first thing when you wake up. Have you surfed Carbofix reviews to know all about these doubts?

While there are some people who lose weight when they are under extreme stress and sleeping very little, stress can actually cause you to put on weight because it drives you to turn to food for solace. You will find your eating habits all over the place – first, you reach for chocolates to help you feel better, next you indulge in fast (junk) food because you are too stressed to cook anything and besides fast food reminds you of better days with no worries. Deal with stress by going for a long walk or run instead.

If you find yourself “doing everything right” but still not getting the results you desire, make a trip to your doctor’s office and get a physical examination. Some medical conditions such as Hypothyroidism can slow down your metabolism; only your doctor can diagnose you. Certain drugs such as birth control can also cause you to put on weight. Tell the doctor what you have been doing, what you have been eating (including drugs) and what your concern (in this case, your weight) is. He should be able to tell you if your concern has any grounds and give you tips specific to your physical condition to help you. He might tell you that you are at the ideal weight and in the pink of health. If you hear the latter, keep up your healthy lifestyle and be happy with your body – remember, weight is only a number.

If you are in perfect health, eating wisely, sleeping enough, dealing with stress appropriately and keeping a regular exercise schedule, you will enjoy the results in the long-run.


Its always recommended to have medications and any kind of supplement with doctor’s consultation because many times people have it more or less than required and then complain about side effects and no effect later. These things have to be taken by body weight and age and filter can be pregnancy and other medical issues.

Best Routines For Body Building – Learn about the routines

There are different routines for body building. However, determining the best routines would be a tough thing to do. First of all, you need to know the characteristics of a good body building before you can be able to determine the best training routines for it. Basically there are two types of training routines for body building. The first type is the body sculpting and the second type is the body building training.

You can know about the routines related to the consumption of the HGH For Sale available at the online site. There is meeting of the training requirements for the people. The building of the muscles is possible for the people to have the desired results. 

The body sculpting type of body building routines are used by people who just want to lose body fat and firm up their muscles. These routines are usually done by losing body fats and adding some muscles to tighten up. With these routines, you need to have a good and long term goal on losing fat. The goal can be in percentage range. For the second type of routine for body building, which is the body building training, the main goal is to add pounds after pounds on muscle mass. The mass should be optimal to the fat levels of the body.

Training routines for body building may have different characteristics. However, these characteristics may always depend on how the body would response especially in cases of muscle building and fat burning. One of the characteristics is that a training routine must be short. More likely the length should only between 45-75 minutes. The perfect length would be 60 minutes. The rest in between sets of routines should be kept to at least 90 seconds or lesser. Aside from rest, lowering down the exercise between sets of routines is also necessary. In this way, one can be able to perform plenty of work and still can afford to finish the duration of 75 minutes. With proper rests and lowering down of exercises, the cardiovascular system of the body will be improved. Also, growth of hormones will be stimulated.

Depending of the body building goals, another important characteristics of training routines are the repetitions. For muscle mass gaining, there should be 8 to 15 repetitions while for body sculpting purposes the repetitions should be done from 15 to 25. There are various reasons why repetitions are important as a characteristic for body building. One reason is that our human body is able to get the best pump in between the repetition ranges. When we speak of best pump, it refers to the blood flowing into the muscle cells. Along with the pumping, there are nutrients that nourish the muscle cells that help in the rebuilding and recovery process. Another reason is that when our human body is doing plenty of repetitions, there would be lesser probability of having an injury because we can use a weight that we can control. During repetition ranges, the fat burning and muscle building activities may occur more efficiently.

Training routines must be cycled and varied. These characteristics are best for those people who do not to get stuck for same old routines every day on their body building activities. Doing same old routines everyday will assure zero muscle growth, which is not good especially if you are a body builder.

The Body Weight Reduction Procedure Which Do Not Break the Bank

If you been searching for a weight loss technique that will assist you to lose fat and get healthy, maybe you have been defer because of the 1000s of advertised products and solutions and products on the market that tell you he is panic disorder your lack of control. A great number of techniques degree of big economical motivation combined with the work forced to lose pounds while using them. You put on ought to expend a perfect over a bodyweight reduction method. With a few simple changes in lifestyle as well as a re-vamping of how you shop for and put together food items, you are able to reduce excess fat and acquire healthy and balanced on a budget. With currently economic climate we will need to lower your expenses just about everywhere we can, so read more to discover tips on how to use something that everyone can manage to pay for regardless their revenue or financial rank.

There is absolutely no great key on leptitox reviews to buying meal by using an reasonably priced pounds loss program. Purchase new whole compounds and steer clear of commercially prepared, taken or unhealthy food. You can prepare nutritious, very low-fat foods that qualify to your procedure in case you by no means cooked properly prior to.

Plan In Advance

Let say you shop for foodstuff once. Prepare weekly worth of selections like goodies for the on its way few days. Your bodyweight burning process tips get in touch with for lots of refreshing vegetables and fruits in period, so decide on carefully because they objects can be extremely perishable. Buy a good enough one style of foodstuff to make often several pots and pans by it, or numerous servings that you could try to eat as locations or lock up for just a promptly hot dinner in the future. As an example, you can aquire contemporary acidic tomatoes on the marketplace and workout them in a salad one night, sliced up and saut with an additional organic our next night time, along with a sub in the morning for lunch. Pick out fruits for instance berries or bananas which could top rated cereal or perhaps taken bare for a munch. Generating a weed of legumes, lentils or divide peas is the best way to fully stretch the application of one kind of meals to get small-fat trim necessary protein. This is also a very affordable technique to follow your small-nutrient fat great loss system.

Stick to your needs Checklist

Among the toughest actions while seeking to consume a weight damage method is intuition get. By planning meals, doing a directory of all compounds and considering some balanced treats you may eliminate intuition getting and stay away from some huge cash. Whole-foods market are less expensive than packaged and icy meals and you should emerge ahead when you adhere to your number. Bear in mind your quantity also are smaller, therefore helping you save more money on the checkout.

Purchase in large quantities

For the norm and prepared compounds it’s very price tag-useful to purchase by the truckloads. Pinto and black beans, brown grain, entire oats many other whole and legumes can be bought in volume. This is the best way to enable a little vibrate bedroom in the food list preparing for your excess weight damage system. A marijuana of pinto and black beans or organic soup is the best way to use up subject to spoiling materials before shedding them to spoilage, and a warm mug of soup can be a delicious eat dish over a cold day time. You can even make these pots and pans in advance and still have single amounts frosty later.

In order to see following a healthy application seriously isn’t difficult, and yes it doesn should be expensive. By preparing in advance and purchasing properly you will save revenue and stick to your needs weight great loss program. You’ll be able to bring these guidelines to your bank.

Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain. Several studies have found an association between getting enough sleep and weight loss. One study of 68,183 women showed that those who slept five or fewer hours per night over a period of 16 years were more likely to gain weight than those who slept for longer than seven hours per night. 

Proper Set Up Is The Key To Successful Core Drilling

Many contractors shy away from doing their own core drilling because they have had bad experiences in the past renting rigs and allowing their workers to drill holes with little or no prior core drilling experience. Most of these contractors believe that operating a core drill machine is no different from other drilling operations performed with 1/2″ drills or rotary hammers. With the στατικη ενισχυση κτιριων , there is proper setup of the house. The performance of the activities in the house is simple and easy for the individuals. The performance of the operations is possible at any time in the house. It is providing the best experience. 

Even though, core drilling is very different from other types of drilling, it isn’t really hard to master. The first thing to know about core drilling is that the set up is vital to operator’s success. The set up may take thirty minutes while the actual drilling operation is completed in just ten minutes. The steps to a successful set up for core drilling are the following:

Site Preparation: Be sure to have your holes clearly marked by the contractor and well in advance. Water must be available and a regular garden hose spigot is fine to provide the proper flow however, make sure it is not further away than 150 feet. A power source providing the proper Amperage for your machine must also be available. For that matter, please use a dedicated line for your machine. Do not use jumper extensions for drills, lights etc… Always run a single core (10 gauges) from your machine to the power source (should never be longer than 100 feet). You must have a flat surface on which to anchor your machine. Most machines have leveling bolts, the purpose of which will be explained later because it takes an advance drilling expert to successfully drill on uneven surfaces.

Anchoring: Although some operations require the use of a vacuum pad in lieu of anchoring, I always set an anchor when possible. The exception would be when drilling short penetrations such as 3″ depth for epoxy set railings. I have found that drop in anchors work best because they are flush with the surface and usually are acceptable to the contractor when left behind after the job. I also believe that 3/8″ is sufficient unless drilling over 10″ cores. Once the anchor is in place, I position the machine over it so that the anchor is visible through the slot in the base of the machine. I like to use a threaded bolt with extra length. On the bolt, there is a thick, wide washer more than sufficient to completely catch the base of the stand. Above the flat washer is a slit lock washer and above it a nut threaded between the washers and the top end nut on the bolt. First, the bolt is threaded with washers and second put the nut firmly in place onto the anchor. Then, I spin the inner nut snugly against the two washers and against the base of the core rig. This is a hand tightened action only at this point.