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Makita Impact Driver – Let’s Know How To Use It Perfectly?

An impact driver will be the finest addition to your toolkit, as you can use it conveniently without seeking help from elsewhere. This tool is proficient in tightening up the long deck screws or the carriage bolts, which are stuck in wooden posts. This incredible tool can make your life easier by reducing the burden of work as it enables you to work smartly. The impact driver has become a necessity in hundreds of shops and homes as well.

The key quality of an impact driver is, it can enhance the productivity of users. These impact drivers are powered by a powerful Li-ion battery, which offers a battery backup of three hours on a full charge. These drivers have the option to select clockwise and anti-clockwise rotation. You can adjust the speed to fasten or loosen bolts adequately. If you bought Makita impact driver and feeling confused about how to use it effectively and maintain it, then you should read this post till the end.

Impact drivers are more in demand among homeowners as these are used for several purposes. Well, these drivers are small in size and look like the cordless drill. With the use of this tool, it becomes easier to loosen screws as well as nuts. It is hard to do it by using a traditional screwdriver, and that’s why it is good to add this device to your toolkit. These devices have hexagonal-shaped collets, whereas the drills or other tools have three-jaw chucks.

Benefits of using impact drivers

Impact drivers are very similar to cordless drills, so you may feel confused while buying the tools. You need to know the difference between the drills and drivers. Some people still think that why they can’t use a drill instead of the driver to complete the jobs. To know the main reasons, you should read the points which have been mentioned below-

  • Torque is higher– No doubt, the impact drivers are more powerful as compared to the cordless drill. If you are trying to drive screws in tough materials, then you can’t do it in an effective manner by using the drill machine. All you need to do is to make use of the Makita impact driver for easing up your task. It can help you to do the same faster as well as in a better way.
  • No burden on your wrist – The cordless impact driver is light in weight that means you can use it without hassles. You don’t need to take a lot of burden on your wrist for using it as a drill machine. The lightweight and the other features make it easier to use the impact driver for loosening the nuts and bolts. You can also see the difference by using a drill machine for a day and then an impact driver for a day.
  • Suitable for tight spaces – if you have ever seen the cordless impact driver, then you may know that its head length is short as compared to the average cordless drill. Well, this feature makes it beneficial for use in tight spaces. While you are facing issues with the use of a cordless drill, then you should opt for the impact driver to reduce the complications and to squeeze into the tight spaces.

After knowing these benefits, you may get encouraged to buy this tool instead of the other options like drills. It is easy to use the impact driver, and that’s why you don’t need to struggle with lots of complications.

Tips for using the impact driver

As you know, impact drivers are highly useful and also considered as powerful tools. You should add this tool to your arsenal in order to complete the DIY projects with ease. If you are interested in the woodworking projects, then you should also buy this tool to avail various benefits.

To know how to use this tool in an effective manner, you should read the tips which have been given in the below post.

  • You should never recharge the fully charged battery because overcharging the battery may also affect its life.
  • While recharging the battery of your Makita impact driver, you should use the charger of the same brand to avoid problems.
  • You need to be aware while fastening the small screws with the impact driver. You should use the correct size screw bit to use it smoothly.
  • Before turning on the driver, you need to insert the bit perfectly and also in a secure manner to reduce the complications.

You should also use a good quality impact driver to perform the tasks. Before going to buy the impact driver, you should check the information on reviewjam about the top best products available in the market for sale. Check out their features and other details to make final purchases.

How to Increase Your Chances of Drawing Unemployment Insurance

Even a year ago, who would have thought that a teacher would lose her job due to budget shortfalls? Special education teachers are always the first to go, so here I am, finding myself without a job. Besides that, the only positive thing right now is my auto insurance. This is why you should choose the right car insurance policy to suit you and will help in times like these. The same day I was let go, I applied for unemployment. I am one of the lucky ones and was approved, but getting approved is getting more and more difficult, the tougher the economy becomes. Here are a few tips to better your chances of not being turned down.

1) Above all else, do not resign. Employers love to tell people that it looks better on their work records if they resign. They often do this after they call you in and tell you that you are being fired. They know that you probably won’t receive unemployment insurance if you resign. So a signature from you, ensures they save money on the amount they pay in for the unemployment insurance. 

My principal tried pulling this trick on me. I was called into his office, told I was being let go, and he stated the school board would need a resignation letter. I informed him he just let me go. The next day I was called to the school board to sign my exit packet, and the first thing to sign was a typed up resignation letter. Again I told them I was let go, I still wanted to work at the school, and would walk across the street right then and there and start teaching again if allowed. Under no circumstances let the employer bully you into signing a resignation letter. True, it may look better on your work record, but in the meantime, how will you pay our bills?

2) If you are having work-related issues, and fear you may be let go, make sure you submit documentation supporting your side of the issues. Ask that the notes or documentation be included in your employee file. If you miss a lot of work due to a doctor’s appointment or sickness, include the notes from the doctors also. If unemployment should investigate your reason for being let go, you will have something to back you up.

3) If things are looking bleak and you fear to lose your job, try to hang on as long as you can. This applies especially if you are a relatively new employee. Each state is different, but Florida mandates that you must have worked enough to make 17 times your weekly unemployment amount or they will have to investigate your last job. Chances are if they have to go back to other jobs, you probably won’t receive unemployment. In Florida, the weekly amount can be no more than 275, so you would have had to make $4675.

4) Try to ensure that you do not job hop. If you job hop, this decreases your chance of getting unemployment insurance. They will begin to question why you can’t seem to hold down a job.

5) I have a friend who was approved for unemployment and began to brag to everyone that she was not planning on getting a job till her unemployment insurance ran out. She bragged to the wrong person and was audited by the unemployment agency and lost her unemployment, In the audition, she had to pay back everything she had earned, as she had no record of looking for a job. Most states require you to keep your own record of job searches and require you to list at least two attempts per week. It is important to keep this record, in case you are audited.

Hopefully, I will not be receiving my check for long. $275 is a big loss from what I was making as a teacher, but it serves the purpose of helping me make ends meet until I get a job. Teaching jobs are scarce these days, so I’ll take any job that comes my way.

Hopefully, these tips will help you to increase your chances of being approved for unemployment insurance if you apply. Maybe things will improve soon and no one else will be faced with the prospect of a job loss. We can only hope!

Tips For Buying a New Furnace

So you need a new furnace. The first thought that may come to your mind is to break out the yellow pages, and call two or three dealers to come out for a free estimate. It sounds promising to let someone else do the legwork for you. But, a better approach may be to do some preliminary research on your own first.

It is because you need to have sufficient knowledge regarding furnace and its functions and whether it can fit into your house or not depending on the size so do conduct an extensive research regarding the same and before taking a decision, do ask yourself the following question, ‘Are you looking for heating oil for your business or home in New Jersey’ because you can afford only one of them.

Consumer Reports Buying Guide is probably as good of a place as any to start. They review furnaces by brand, durablitity, number of repairs, cost, etc. This will give you some guidelines for what is good and bad, that way when you hit the Yellow Pages, you will know who not to call, based on poorly rated brands. Another great source for picking a dealer is to ask your friends and family. Chances are several of them have had experiences either replacing, or repairing their furnace or air conditioner. If they had a bad experience with a dealer, don’t call them. If they had a particularly good experience – move that dealer up to the top of your list.Assess Your Needs

Next you need to honestly assess what you are looking for the way a dealer would. When the sales consultant visits your home – he/she is going to ask some of the following questions:

How old is the unit you have now?    How long do you plan on staying in your home?    Are you looking for something just basic, or a little bit better?    Do you use portable heaters in any of your rooms? Which ones? and, Why?    Are any of your rooms difficult to keep comfortable?    What have you looked at so far?

What do these questions tell your sales consultant? If the unit is 10 years or older, it is probably less efficient than it could be. It may be time to step up to a newer high efficiency model. If you plan on staying in your home five years or less, you are probably not looking for the greatest thing out there with all of the bells and whistles. A “contractors grade” model may be just what you are looking for. In furnaces, as in everything else there are good – better – and best models. A Lennox dealer will lead with Lennox in most cases, and fall back on Air Flow or DuKane if you balk at the price. Either model will do a good job for you, and keep your house comfortable. The big difference is – the premium unit, in this case Lennox, will hold up better over time, because it is built with better parts. So for someone planning to stay in their home ten years or longer, the Lennox will hold up better, and experience fewer repairs. If you will be moving in the next three to five years, the Air Flow or DuKane, may be a better choice. You will spend less money up front, and will still have a new furnace in your home to help enhance resale value. If you are looking at Carrier, Carrier is the premium unit, and Bryant is normally their “contractors grade.”

Are you looking for something a little bit better, signifies you may want a high efficient model, or more advanced features like a two stage blower, or variable speed blower. Most furnaces sold in the past are single stage, meaning they run at a constant speed. Two stage units are just that. They normally run at low speed, but when called for they can run at a higher speed, and bring your house up to temperature quicker. A variable speed unit is the best of both worlds. It has a two stage blower, plus it runs on dc power which means it operates more efficiently, and can run at an even lower blower speed. The advantage here is that it can run for a longer heat cycle, pushing heat out more evenly, making a more comfortable and cozy home.

If you use portable heaters, or have uneven heat in different rooms – the odds are that you have a duct work problem, and the dealer is probing to see if you may need to do more work, than to just add a new furnace. Sometimes old duct work is poorly run, or as additions were made to the home, the ducts were not properly placed. Now may be the perfect time to fix these problems.

What have you looked at so far tests your product knowledge, and helps the sales consultant decide what to show you. If everyone else has shown you contractors grade units, or low efficiency units, he will probably show you something similar.Ask About Specials, Rebates,  amp; Tax Credits

Finally, be sure to ask your consultant what specials and rebates they are currently running. Also, check for any utility company rebates available. And finally, don’t be afraid to ask for a discount. If business is slow, or the dealership is trying to meet a sales goal, the price can drop $500, or even $1,000.

Another tip. The best time to buy a new furnace is usually in the dead of winter – March and April. By this time most people have replaced bad units, and others have decided to wait until spring. A lot of dealers put specials at this time, such as buy a new air conditioner, get a furnace for $500 or $1000.Never Take the First Price You Are Offered

Most companies are willing to deal. Sometimes by as much as $500 or $1000, especially towards the end of the month when the dealership is fighting to make its numbers.

The World’s Oceans and the Southern Ocean

The International Hydrography Organization has recently recognized the Southern Ocean as a new ocean.

70% of the surface of the Earth is covered by water. The seas of the earth are linked with each other. The world’s oceans are the Atlantic, Pacific, Indian, Southern, and the Arctic. 10 Tips for Planning a Corporate Incentive Travel Program will be available with the agencies. Some of the areas to be visited through the travelers are provided in the article. 

Atlantic Ocean

It is the second-largest among the oceans. Its name is derived from Greek mythology’s ‘Atlas’. It lies between Africa, Europe, North and South Americas, and Antarctica. It is the youngest ocean and occupies 21% of the surface of the earth. The average depth is 3,927 m. The deepest point is Puerto Rico Trench. The currents in the Northern Atlantic flow clockwise and the currents in the Southern Atlantic flow anticlockwise. The endangered marine mammals such as seals, turtles, sea lions and whales live in the Atlantic.

Arctic Ocean

It is the smallest ocean. Icebergs float over frigid waters. Greenland, North America and Eurasia and several other islands exist around the Arctic. It is connected with the Atlantic via the Greenland Sea and the Labrador Sea. It is connected with the Pacific via the Bering Strait. The central portion of the Arctic is always covered with ice ten feet deep. Endangered marine species like the walrus and whales inhabit here.

Indian Ocean

It is the third largest of all oceans. It is surrounded by Africa, South Asia, Arabia, the Sunda Islands, Australia and Antarctica. Its average depth is 3,900 meters. The deepest point is called the Java Trench (7,725 meters). Species of seals, whales, turtles and dugong exist in this ocean.

Pacific Ocean

It is the largest ocean. It occupies nearly 33% of the surface of the earth. Its name has been derived from Latin – ‘Mare Pacificum’ meaning ‘peaceful sea’. Ferdinand Magellan named the Pacific Ocean. It is surrounded in the west by Asia and Australia. Towards the east, there are the Americas. To the north is the Arctic. To the south is the Antarctic. The deepest point is Mariana Trench (10,911 meters). Species that live here are sea otters, sea lions, turtles, seals and whales.

Southern Ocean

The sea water surrounding the Antarctica region is called the Southern Ocean. It is also called as South Polar Ocean or the Antarctic Ocean. It is the fourth biggest of the oceans. Melting glaciers are the source for this ocean. The Ross Sea, Bellingshausen Seas, Cooperation Sea, Cosmonaut Seas and Amundsen Sea are in the Southern Seas. Dolphins are some of the marine endangered animals that reside here.

The study of marine species, oceans and waves is known as marine science. Marine sciences are collectively also known as oceanography. The vertical and horizontal water movements on the ocean are known as ocean currents. The field of study is vast and there are many mysteries about the oceans that remain as yet unresolved.

Why You and Your Significant Other Should Both Take Your Puppy to Training Classes

If you and your significant other have never raised a dog together before, that new puppy can bring up some unique challenges in your relationship. Hopefully your expectations are similar enough that you can agree on house rules, such as whether or not the dog is allowed on the bed. Consistency is key for dogs, and that is never more true than when you are training your new furry friend. Even if both of you have trained dogs before, it is extremely helpful for both of you to take your new puppy to a formal training class.

Training the Trainer

Formal training is not just for your dog. In many cases, you will learn just as much as your puppy by taking a training class. Training is not just about giving commands. You have to be aware of how you are communicating with your dog, and you will learn timing, patience, body language, and how to be a calm yet assertive leader. It is necessary for all humans in the house to grasp these concepts so that your dog has a firm understanding of his place in the “pack”. If only one of you works with the trainer, it’s possible the dog will only end up listening to that person. This can cause frustration and resentment, and the dog’s unruly behavior can drive a wedge between you and your spouse.

Constancy is Key

Your dog is more likely to respond reliably to commands when they are given in a consistent manner. Everything from tone of voice to body language is important. Lets say that only Jane takes the puppy to class. When she gets home and shows the commands to Joe, he says them louder than Jane or with the wrong hand signal. The puppy is confused and does not do the behavior. Jane is embarrassed that the puppy seems to have forgotten what she learned, and Joe doesn’t think that the classes are working very well. If Joe goes to class with Jane, he has a chance to practice the commands, receive feedback from the instructor, and the puppy learns to do the behavior for both of them! Everybody wins.

Differences in Training Experience

While both of us have trained dogs in the past, my fiance and I had never done it together. I train animals for a living and he was a bit rusty. While our relationship has many strengths, teaching each other how to do things isn’t one of them. It was much better for both of us to receive instruction from a third party. We both got praised for our efforts, and both of us got corrective feedback from the instructor! This made the process go much more smoothly, both for the dog and our relationship.

Bringing a new dog into your home can be a joy, but it can also lead to challenges between you and your significant other. Taking a formal training class together can help get the two of you, and your new puppy, off to a great start. The interested persons are advised to Click here, at the official site for knowledge about the training classes. Whether the pets are allowed or not, all the information will be availed from the sites. 

Treatment Options for Spinal Stenosis in New Jersey

Anne prided herself on staying physically active well into retirement. One day, however, she experienced severe cramping in her legs during a long walk. An MRI revealed she had spinal stenosis.

According to the Mayo Clinic, this condition is a narrowing of one or more areas in the spine. It most often occurs in the upper or lower back and exerts pressure on the spinal cord or the nerves branching out from the compressed regions. The spinal experts claim that We serve patients throughout New Jersey. Proper treatment will be provided to every citizen for removal of the pain. The experts will guide the patients to perform regular exercise. 

The most common cause of spinal stenosis is bone damage related to osteoarthritis. Patients typically complain of cramping, pain or numbness in their legs, back, neck, shoulders or arms. Some report a loss of sensation in their extremities. Even bladder or bowel function can be impaired. The chances of developing this impairment increase dramatically after turning 50.

Doctors aim whenever possible to treat patients with spinal stenosis conservatively. If, however, nonsurgical treatments aren’t successful and a patient suffers either disabling pain or impairment in the ability to walk, spinal surgery might be indicated.

Most patients try one or more of the following treatments for at least three months before considering surgery:

Physical therapy.

A physical therapist can help an individual build strength and endurance. It’s also important to maintain the flexibility and stability of the spine.

Nonsteroidal anti-inflammatory drugs (NSAIDs).

Some of these medications are available over the counter, while others require a prescription. Common ones include aspirin, ibuprofen (Advil, Motrin) and indomethacin (Indocin). They cut inflammation and pain, though there’s a limit to the level of pain they can control. Among the most common side effects are bleeding ulcers.

Analgesics.

While they can’t zap inflammation, these medications can control pain. The most common is acetaminophen (Tylenol). Overuse can result in kidney and liver failure, and consuming alcohol raises the risk of side effects.

Chondroitin sulfate and glucosamine.

Both are nonprescription supplements. While some patients use one or the other, it’s possible to use them together for osteoarthritis. However, researchers cannot definitively say whether either one is effective for preventing or treating osteoarthritis of the spine. It’s important to consult a physician before taking them because of possible interference with other medications already prescribed.

Rest or restricted activity.

Sometimes rest followed by a slow return to activity can lessen symptoms. Doctors frequently suggest either walking or biking, depending on the patient’s circumstances.

Back brace.

A back brace or corset supports the back. Either one is especially helpful to patients with weak abdominal muscles or degeneration in multiple areas of the spine.

Steroid injections.

Corticosteroids injected as an epidural reach the spinal cord and nerve roots. They suppress inflammation and pain but can have serious side effects. Therefore, the number of injections a patient can have each year is usually limited.

When the above treatments fail to provide a satisfactory result, the standard of care calls for one of three types of surgery:

Decompression laminectomy.

The surgeon removes all of the back part of the bone over the spinal canal, known as the lamina. This results in more space for nerves and affords the doctor better access to any bone spurs or ruptured disks to be removed. The procedure in some patients is performed using a single incision in the back. For others, the surgeon might use laparoscopy, inserting a camera and surgical instruments through several small incisions. Among the risks of a laminectomy are infection, a tear in the membrane covering the spinal cord, bleeding and a blood clot in a vein in the leg. Others include neurological deterioration and decreased intestinal function, known as paralytic ileus.

Laminotomy.

Only a portion of the lamina is taken out in order to relieve pressure or to permit access to a disk or bone spur. Risks are similar to those associated with a laminectomy.

Fusion.

Doctors sometimes perform this surgery at the same time as a laminectomy, though it’s frequently done on its own. The surgeon fuses two or more vertebral bones. This is a permanent procedure often indicated when one vertebra slips over another one. Bone either from the patient’s body or a bone bank fills the space between the two vertebrae. Doctors also typically use wires, rods, screws, metal cages or plates.

While surgery can relieve pain, it can’t halt the degenerative process. Unfortunately, symptoms for many patients return, sometimes within only a few years.

Boscov’s Reports $26 Million Profit

Late last year Boscov’s filed for bankruptcy. The owner, Al Boscov, at that time, was reported to have a net worth of over $100 million. Pennsylvania counties have been lobbying to award the retailer with $35 million in so-called loans, that I call a bailout, for a few weeks now.

I rejoiced when two counties finally said NO to the retailer, but my excitement was short-lived when I found out that the county in which I live, Schuylkill County, would then be asked to give the company even more funds. Instead of investing their money with this company, the loan providers should be offering private education loans, which will help millions of deserving students to pursue their dreams.

Just a few months after all this craziness began the retailer reports a $26 million profit in December. And my complaining continues.

December 2008 was the largest December profit the retailer has ever seen. When hundreds of other companies have already reported significant December losses, the so-called bankrupt department store has its best holiday season ever.

Now I state my claim again. The man is to be worth $100 million, and in one month time was able to pull a profit of $26 million. Why oh why would the state offer them a $35 million loan paid for by 7 counties, and argument ably the Pennsylvania taxpayers.

Boscov will meet with politicians from Butler County this week, along with some state officials, to seek their support for the loan. This is the time to stand up and say NO. If they can pull profits of $25 million then they do not need a loan, a bailout, a handout, or any other help.

In fact, bankruptcy protection should be pulled. It is disgusting that just a few months after filing bankruptcy, and weeks after asking for federal and state aid, the company pulls in and brags about such profits.

I wouldn’t doubt if next week they buy some fancy high price corporate luxury jet and fly off to some island somewhere as a ‘bonus’ for having such a great December.

Where does it end? When does it stop? When do the people, the taxpayers, the citizens get financial bailouts? I spoke with six people at a local event two days ago. Four of them said they should file bankruptcy, and three of them said they couldn’t afford the fee to do so.

Obama should stop this crap with the bailouts and the aid to individual retailers. Government programs and state aid is one thing, but to individual retailers, that is unnecessary and wasteful. That money is better off in the hands of the consumer, and putting these wasted bailout funds in consumer’s hands is the only way the economy is going to recovery in a timely fashion. If it keeps up, the United States will be the new third world country.

Just Say No To Boscov’s!

source:

http://www.republicanherald.com/articles/2009/02/03/news/local_news/pr_republican.20090203.a.pg1.pr03boscov_s1.2277240_top3.txt

5 Essential Nutrients You Need For Faster Growing Hair

Hair follicles need certain vitamins and minerals in order to produce healthy hair. Many of these nutrients occur naturally in many healthy foods like eggs, fish, and vegetables. Eating a healthy diet is the best way to get a full range of vitamins, but there are really five essential nutrients you need for faster growing hair. These vitamins, minerals, and amino acids can also be found in some supplements and hair care products.

Biotin is a B Vitamin that works by stimulating follicles in the scalp to produce healthier, faster growing hair. Eggs are a good source of this vitamins, and it can also be found in some shampoos and conditioners. Most people, though, are more familiar with herbal biotin supplements. (Source: Hair Growth with Biotin)

An iron deficiency can significantly impact a body’s healthy and the health of hair. A lack of iron can lead to anemia, a condition that is marked by a low amount of red blood cells. This can cause weakness, headaches, and slow growing or thinning hair. Red meats and green vegetables are a good source of iron. A healthy supply of iron can also be found in some hair supplements.

Vitamin B-12 is well known for its energy-boosting properties and its health benefits for the brain and central nervous system. It is also another vitamin that is responsible for healthy hair growth. Like iron, a deficiency of this vitamin can lead to anemia and unhealthy hair. Shellfish and beef contain high amounts of this nutrient, and B-12 can also easily be taken as part of a B complex vitamin. (Source: National Institutes of Health Dietary Fact Sheet)

Amino acids are some of the most important nutrients we often forget we need. Amino acids synthesize proteins that help form hair, skin, and nail tissue. One amino acid that is especially important for faster growing hair is L-Cysteine. This amino acid strengthens hair and can increase the rate of growth during the active growing stage of hair. The body also benefits from this amino acid as it acts as an antioxidant for overall health. L-Cysteine and other amino acids can be found in protein-rich foods like salmon and in certain vitamins for hair. (Source: Health Library: Cysteine) With this food vitamin in your body, you will no longer experience hair removal. Maintaining a healthy diet is also essential in keeping yourself healthy.

Healthy circulation is needed for the body to be able to properly absorb all of these nutrients. The B Vitamin Niacin helps these nutrients move along in the body by improving circulation in the scalp and throughout the body. This vitamin occurs naturally in vegetables such as tomatoes and broccoli and in some meats like chicken and beef. If you are not getting enough niacin in your daily diet, you can take a supplement that contains niacin as well as other B Vitamins.

How To Save Money. How To Lose Weight

Welcome to 2017. I’ll bet most of us have abandoned our New Year’s Resolutions already. I want to show how two of our biggest resolutions, saving money and losing weight, are just the same.

First, the solution to saving money and the solution to losing weight are obvious to each and every one of us. There’s no secret here. If you want to save money, spend less and save more. If you want to lose weight, eat less and exercise more. We know the solution; we just don’t do it. That’s why there must be more “resolve” in our resolutions. And we must take action; we can’t just sit there and hope for better results. This is why there is CoolSculpting in New Jersey that will provide you a weight loss services, that you can choose. You get some really good and reliable services that you can choose in order to get rid of your belly fat with just a few sessions.

Common sense, or lack thereof, is a major factor. I can’t save money if I spend more than I make or if I don’t pay off my credit card at the end of the month. I can’t lose weight if I continually double down on sugary desserts. I recently did budget counseling for a young lady who did not have enough to pay the rent. She told me she has 32 pairs of shoes and described herself as a “compulsive buyer.” Common sense needs to kick in for all of us. Simply put, it is “wants” vs. “needs,” and that goes for buying food or buying stuff for the family.

As a Financial Advisor, I tell everyone to track all expenditures so each family knows where the money goes. That way they can control spending and start saving. As a Food Coach, I would say, track your food intake and switch to healthier foods. I track carbs. I read labels until I find something I like that has fewer carbs than what I currently eat. I now eat low carb bread at 6 carbs per slice compared to a small hamburger bun with 30 carbs.

Be careful where you get advice on money and on food matters. Visit a nutritionist, not someone selling a “wonder” product or a “super juice.” You don’t need food supplements if you eat right in the first place. Visit a fee-only financial advisor, not someone selling high price mutual funds on a commission. Find a food buddy or a savings buddy, someone to work with and someone to support you.

There are things you can do to help you both save money and lose weight at the same time. Shop with a list. Plan your meals ahead of time and make them healthy. Don’t have processed food on your list; don’t put sodas on your list. Also, use a list when buying other things. That way you plan what you want to buy before you go shopping. Once you have your list, stick to it. By following your list, you will save money.

Downsize! Use smaller portions, smaller plates, smaller utensils; split entrees at the restaurant; take your lunch to work. Consider how many sweaters or shirts or shoes you really need.

Miley Cyrus Vs. Selena Gomez Equals Youtube Wars

Disney Princesses Miley Cyrus and Selena Gomez are having a girl fight according to Youtube viewers and followers. Despite being on the same network, making millions from their own TV shows, and having dated the same guy, the teens are anything but friends. Their rivalry extends far beyond the ratings of their shows, and had escalated to a sensationalized war on the net with the former posting a parody of the latter’s video, wherein Miley and best friend Mandy Jiroux talked about gapped teeth, fashion and make-up.

There seems to be no end to the scandals currently plaguing the Disney pop princess. Earlier this year, Vanity Fair photos showing the 15-year old teen star posing seductively, albeit artistically, raised a lot of eyebrows across the nations and had mothers banning children from watching her show. Disney, in an effort to keep the star on low key and as a disciplinary measure, cancelled appearances following the release of photos and of the magazine. Recent news also claimed that the star is “doing everything she can to get fired”.

A public catfight in the making, fans have chosen sides with a number claiming that it was a mean thing to do, some considering it a harmless prank, while others finding the issue to be nothing more than a marketing tool to promote Selena Gomez’ and pal Demi Lovato’s own show by the Hannah Montana star.

“O.k. that is flippin HILARIOUS. I’m almost 30 and I have 3 kids but that is the kind of stuff I used to do with my girlfriends. And I don’t see anything wrong with it at all. It made me miss my friend Carrie that I haven’t talked to in ages. They’re just kids being kids and I was laughing as hard as them when she said “Saved by the Bell” instead of “As the Bell Rings” and then she goes “saved by the bell is with Mario Lopez back in the 80’s”!! Good stuff.” Commented one blogger who saw the video (www.celebglitz.com).

There are however comments implying that the cause of the parody is the jealousy of Miley over the budding relationship of the Wizards of Waverly Place star with ex-sweetheart Nick Jonas of the Jonas Brothers. While some argue that the cause of the mean prank is the title given by the media to Selena Gomez, touting her as “the next Miley Cyrus”.

A public apology was issued by Miley Cyrus regarding the issue via Popstar magazine, and quoted an Elvis saying that “parody is the best form of flattery”. Many found the statement to be insincere and fans of the two stars continue battling it out on the net.

A video splicing the videos was posted online giving viewers a frame by frame comparison of the two shows and urging the audience to state their opinion of whether or not it was indeed a joke gone wrong or a mean prank meant to embarrass.

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