What is the best tool you can get to help you with your weight loss program? Is it your cardio session? Or what about the strength training?
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It’s probably not the strength training, right? The cardio machines are always full at every gym, and you see so many people on the step master or elliptical machine, sweating like crazy for an hour or more. So you probably imagine they know what they doing, if they always doing it all the time. It must be working, right? So you copy what they’re doing and jump on the cardio machines to burn some calories and reach your dream body.
You are wrong. Strength Training is more effective than cardio when it comes to weight loss! But how can that be
Let me explain…
Don’t get upset over all that time on the cardio machines, but I’m telling you the whole truth and nothing but the truth. When you did your cardio session, what happened? You burned some calories and that was great. What is not so great is when you step back from the cardio machine, then what happened? Nothing That’s right. Nothing happened and you didn’t burn any more calories.
I want to tell you something about cardio. I do some cardio as well, but only after my strength training, and I do interval training for my cardio routine. I don’t just slog away at a cardio machine for hours.
Now when you use some weight training, weight lifting, strength training or pumping some iron, call it what you will – it’s all the same, you burn calories during your workout. Trust me, if you move fast between sets and you push yourself you will feel your heart working too. You train anaerobically – without oxygen, so you’re really burning calories here too.
The beauty of the strength training is you will be able to increase your muscle mass. What happens when you muscle mass increases? Yeah you are right, you speed up your metabolism. And when your metabolism runs higher, you burn more calories during the day, at night and even when you sleep. Now you start to figure it out
This is good for men and women. especially for you ladies, don’t be afraid that you’ll wake up one morning looking like Arnold when he is competing for Mr. Olympia. It will not happen. Why?
For 2 GOOD reasons
Reason #1- You don’t have enough of the hormone Testosterone in your body. Testosterone is the hormone that helps you to build muscles.
Reason #2- It will not happen….Period!
Change your mind about your weight loss program approach and start to lift some weights. It will help you to look thinner and more toned and you will look really GOOD.
If you are not confident using free weights or the machines at first, ask at the staff members at your gym to show you few basic exercises to help you started with your strength training. If you want, you can always purchase my E-book the Ultimate Guide to Express Fat Loss with a full program for your weight training with pictures and descriptions or each exercise.
In my Express Fat Loss you will also discover all the different aspects of weight loss – Nutrition, Strength Training, Cardio and Flexibility- everything you need is in this e-book. And did I tell you about the 60 day guarantee? If you are not satisfied with my product you have 60 days to ask for your money back, no questions asked!.